A new 2025 study provides insights on which magnesium supplements offer the best absorption rates. Key Findings A recent study published in Nutrients journal tested how well different forms of magnesium are absorbed by the body. Researchers evaluated supplements, medications, and regular diets using an advanced laboratory model that simulates […]
Papers
Yeast (1,3)-(1,6)-beta-glucan helps to maintain the body’s defence against pathogens: This randomized, placebo-controlled, double-blind study demonstrated that supplementation with yeast beta-glucan reduced the number of symptomatic common cold infections by 25% compared to placebo. Participants also reported milder symptoms and improved sleep quality during infections. PMC Effects of β-glucans on […]
Introduction A f correlation has emerged from Japanese health data that may have implications for bone health. A 2020 research review published in the journal Nutrients highlights a geographic pattern within Japan: regions with higher consumption of natto (a traditional fermented soybean food) show lower rates of hip fractures among elderly […]
Finding: Oat and barley fibre increases stool bulk, which improves bowel movements. Benefit Explained: Increased stool bulk helps maintain healthy bowel function, making digestion more comfortable. EFSA’s Conclusion: Strong scientific evidence supports the claim that oat and barley fibre boosts stool bulk. Recommended Amount: Foods should contain at least 6 […]