Yeast (1,3)-(1,6)-beta-glucan helps to maintain the body’s defence against pathogens: This randomized, placebo-controlled, double-blind study demonstrated that supplementation with yeast beta-glucan reduced the number of symptomatic common cold infections by 25% compared to placebo. Participants also reported milder symptoms and improved sleep quality during infections. PMC Effects of β-glucans on […]
Papers
Introduction A f correlation has emerged from Japanese health data that may have implications for bone health. A 2020 research review published in the journal Nutrients highlights a geographic pattern within Japan: regions with higher consumption of natto (a traditional fermented soybean food) show lower rates of hip fractures among elderly […]
Finding: Oat and barley fibre increases stool bulk, which improves bowel movements. Benefit Explained: Increased stool bulk helps maintain healthy bowel function, making digestion more comfortable. EFSA’s Conclusion: Strong scientific evidence supports the claim that oat and barley fibre boosts stool bulk. Recommended Amount: Foods should contain at least 6 […]