Health Benefits
Magnesium is essential for hundreds of biochemical reactions in your body.
Here’s how supplementation may support your well-being.
A highly absorbable, gentle-on-stomach magnesium supplement to support your energy, muscle function, and overall well-being.
Magnesium is essential for hundreds of biochemical reactions in your body.
Here’s how supplementation may support your well-being.
Magnesium acts as a cofactor in ATP synthesis, supporting your body's natural energy production at the cellular level.
Helps maintain normal muscle function and supports the nervous system for everyday physical activities.
The glycine component supports natural relaxation pathways, helping you unwind after a long day.
Contributes to the maintenance of normal bones as part of a balanced diet and healthy lifestyle.
Supports normal heart function and helps maintain healthy blood pressure levels already within normal range.
Helps reduce tiredness and fatigue, supporting your overall well-being throughout the day.




Not all magnesium supplements are created equal. The chelated bisglycinate form offers significant advantages for absorption and tolerability.
The chelated form uses the PepT1 amino acid transporter, bypassing typical mineral absorption limits.
The stable chelate structure minimizes free magnesium in the gut, reducing common digestive discomfort.
Once absorbed, the released glycine acts as a calming neurotransmitter, providing additional relaxation support.
Adults: Take 1-2 tablets daily after meals, or as directed by your healthcare professional.
Important: If you are pregnant, nursing, taking medication, or have a medical condition, consult your healthcare professional before use. Keep out of reach of children. Store in a cool, dry place.
For those with demanding lifestyles seeking support for stress management and quality rest.
Athletes and fitness enthusiasts looking for muscle recovery support after physical activity.
Seniors concerned with maintaining bone health and cardiovascular wellness.
Those seeking a gentle, highly absorbable magnesium supplement.
Magnesium bisglycinate is a chelated form of magnesium bound to two glycine molecules. This design results in better absorption and gastrointestinal tolerance compared to other forms of magnesium supplements.
Each 750mg tablet delivers approximately 100-150mg of elemental magnesium. Magnesium bisglycinate contains approximately 20% elemental magnesium.
The recommended dosage is 1-2 tablets after meals, or as advised by your healthcare professional. Always follow the directions on the label.
Yes, Biogrow Magnesium Bisglycinate is vegetarian-friendly and contains no artificial colorants or preservatives.
The chelated bisglycinate form allows magnesium to utilize additional absorption pathways in the intestine, including the PepT1 transporter typically used for amino acids. This results in absorption rates of 67-73% compared to about 4% for magnesium oxide. *1
Magnesium bisglycinate is known to be gentle on the stomach. The stable chelate form minimizes the laxative effect and gastric irritation commonly associated with other magnesium supplements. However, consult your healthcare professional before starting any supplement.
*1 Chelavita MgB Range CHELAVITA MGB RANGE Chemical Description [Internet]. [cited 2025 Nov 10]. Available from: https://assets.ctfassets.net/55ggld53guqs/7J3wbJxlSeKapJiyizv4mW/30b7ed62de159d530901ed5193ef27e8/LT1830_Linha_Chelavita_MgB_Rev.00_I.pdf