Biogrow® Oat BG22®: Maintaining Healthy Cholesterol the Most Natural Way
Biogrow® Oat BG22® oat bran powder is fully made of all natural, Swedish oat bran. It provides clinically tested, bioactive oat beta-glucan with more than 20 published clinical studies on its effects on cholesterol.
Beta-glucan from oats helps to reduce cholesterol
[Amount of oat beta-glucan recommended for cholesterol lowering effect is 3g per day]
Oat BG22: The Simple Way to Lower Cholesterol
Key Benefits:
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- Clinically proven high molecular weight (2,200 kDa) beta-glucan
- Just 2 scoops daily (18g) provides the recommended 3g of beta-glucan
- Low glycemic index (under 55)
- Nutrient-rich: high in fiber, protein, magnesium, iron and zinc
- Free from: sodium, trans fats, lactose, artificial ingredients, thickeners and fillers
Easy to Use:
Dissolves easily in cold or normal temperature water – no shaker needed!
How Does It Work?
How does Biogrow® Oat BG22® work? Studies have shown that high viscosity produced from oat beta-glucan with high molecular weight is the key determinant for its effects cholesterol*. *Oat beta-glucan with high molecular weight (>2,000 kDa) has been scientifically shown to produce good viscosity effect in the gut for optimal cholesterol-lowering effect – EFSA Journal.
Maintaining Cholesterol Level
- Oat beta-glucan is a type of soluble fiber that produces a cholesterol-lowering effect due to its high viscosity.
- It dissolves inside the digestive tract where it forms a thick gel in the small intestine. The viscous ‘net’ traps cholesterol and cholesterol-related particles (bile acids) and prevents them from being absorbed into the blood stream. They are then passed, harmlessly out of the body.
- This results in a reduction in circulating LDL (bad cholesterol) levels
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Direction for Use:
Take at least 2-3 scoops/ sachets a day before meals (1-2 scoops / sachets before breakfast and 1 scoop / sachet before dinner), or anytime convenient.
Mix 1 scoop/ sachet (≈ 9 g) with about 200ml of plain, cold or warm water, fruit juices, soy milk or sprinkle onto cereal, salad, yogurt, gravies and soups.
Important Notes:
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- This product should be consumed with diets low in saturated fat and rich in fruits, vegetables & grains to obtain desirable health-improving results.
- This product should not be treated as a substitute for any doctor’s medical advice for the diagnosis and treatment of any disease. Consider any diet or nutrition program as an adjunct to a doctor’s care if your LDL cholesterol is over 130 mg/dl or 3.4 mmol/dl.
- Individual results may vary. For best results take at least 2 sachets (≈ 18 g) daily.
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REFERENCES
Scientific Opinion: Scientific Opinion on the substantiation of health claims related to oat and barley grain fibre and increase in faecal bulk (ID 819, 822)
Research Article: Consumption of whole grains and cereal fiber and total and cause-specific mortality: prospective analysis of 367,442 individuals
Review: Selected physiological activities and health promoting properties of cereal beta-glucans. A review
Nutrition Information
Serving size: 1 scoop/ sachet (≈ 9 g)
| Per Serving (1 scoop/ sachet ≈ 9 g) | Per 100 g | |
| Energy | 108 kJ | 1204 kJ |
| Calories | 26 kcal | 288 kcal |
| Total Fat | 0.5 g | 5.0 g |
| Monounsaturated Fat | 0.2 g | 2.1 g |
| Polyunsaturated Fat | 0.2 g | 2.0 g |
| Saturated Fat | 0.1 g | 0.9 g |
| Trans Fat | 0.0 g | 0.0 g |
| Protein | 1.9 g | 20.7 g |
| Carbohydrate | 2.7 g | 30.0 g |
| Total Sugars | 0.1 g | 1.6 g |
| Total Dietary Fiber | 3.1 g | 34.8 g |
| of which beta-glucan | 1.5 g | 17.0 g |
| Magnesium (Mg) | 26 mg | 292 mg |
| Iron (Fe) | 0.8 mg | 8.9 mg |
| Zinc (Zn) | 0.5 mg | 5.2 mg |
| Sodium (Na) | < 1 mg | 3 mg |
Ingredient List:
Oat bran powder imported from Sweden
*May contain traces of gluten from wheat and related grain species.
*The colour and taste may vary from batch to batch as only oats from natural source are used.
FAQ
How to consume Biogrow® Oat BG22®?
For optimal results, take at least 2 scoops / sachets daily before meals, 1 scoop / sachet before breakfast and 1 scoop / sachet before dinner, or anytime convenient.
Can Biogrow® Oat BG22® be mixed with hot water?
We do not recommend mixing Biogrow® Oat BG22® with hot water. Due to the high fiber (soluble & insoluble) content in Biogrow® Oat BG22®, the powder will turn viscous almost instantly if it is mixed with hot water and makes it difficult to drink.
What is the recommended daily servings of Biogrow® Oat BG22® if the customer has a total cholesterol level that is:
|
Cholesterol level (mmol/L) |
Recommended daily serving |
| < 5.2mmol/L (Normal) |
Take 2 scoops daily for maintenance. 1 scoop before breakfast and 1 scoop before lunch / dinner or anytime convenient. |
| 5.2 to 6.2 mmol/L (Borderline) |
Take 2 to 3 scoops daily. 1 or 2 scoops before breakfast and 1 scoop before lunch / dinner or anytime convenient. |
| > 6.2 mmol/L (High) |
Take 3 to 4 scoops daily. 2 scoops before breakfast and 1 or 2 scoops before lunch / dinner or anytime convenient. |
Can Biogrow® Oat BG22® be taken 2 scoops at once instead of 1 scoop twice a day?
Yes. Either way the effect will be the same as long as you take 2 scoops / sachets a day before meals to obtain the recommended 3g oat beta-glucan for optimal cholesterol-lowering effect.
What is the reason to consume Biogrow® Oat BG22® 20 to 30 minutes before meal?
By taking 20 to 30 minutes before meal can ensure a better transit of oat fiber (oat beta-glucan) in the gut without the interference from food. In addition, it can help in weight management as oat beta-glucan (soluble fiber) forms a thick, viscous gel in the stomach and gut which stimulate the sensation of fullness, prolong the time of stomach emptying and help limit appetite.
Can Biogrow® Oat BG22® be taken with other health supplements at the same time?
Due to the high fiber content in Biogrow® Oat BG22®, it will slow down the overall digestion in our stomach. In order to get the full health benefits from each food / health supplements, it is recommended to space doses of different supplements 30 minutes – 1 hour apart.
Is it normal if I have frequent bowel movement after taking Biogrow® Oat BG22®?
It is normal to have frequent bowel movement after consuming Biogrow® Oat BG22® due to the high fiber content. Each serving (≈ 9g) contains 35% or 3.1g of total fibers which helps increase fecal bulk and promotes bowel movement. However, the condition will improve once the body adapts to the high fiber diet.
How does Biogrow® Oat BG22® lower cholesterol effectively?
Oat beta-glucan (soluble fiber) from Biogrow® Oat BG22® produces a cholesterol-lowering effect due to its high viscosity. It dissolves inside the digestive tract where it forms a thick gel in the small intestine. This viscous “net” traps cholesterol and cholesterol-related particles (fats, bile acids) & prevents them from being absorbed into the bloodstream. They are then passed, harmlessly, out of the body. This results in a reduction in circulating LDL / bad cholesterol levels.
How does Biogrow® Oat BG22® regulate blood glucose level?
Oat beta-glucan (soluble fiber) from Biogrow® Oat BG22® dissolves inside the digestive tract and form a think gel in the gut area, thus it slows down the stomach emptying and delays the uptake of glucose from the small intestines. These effects result in lower blood glucose and insulin concentrations after a meal. Therefore, stabilised post-meal glucose and improved insulin response can be achieved.
Does Biogrow® Oat BG22® provide other health benefits apart from cholesterol-lowering and blood glucose-regulating?
Yes. By taking Biogrow® Oat BG22® before a meal, oat beta-glucan from Biogrow® Oat BG22® will form a thick and viscous gel in the stomach and gut which stimulates the sensation of fullness and helps limit appetite. The satiety effect reduces the desire for more food intake, helping to control weight naturally, when combined with a balanced diet and regular exercise. However, Biogrow® Oat BG22® should not be treated as a meal replacement and it is still necessary to take your normal meal but in smaller portion for a balanced healthy diet.
Will the viscous gel produced by oat beta-glucan (soluble fiber) also prevent the absorption of other nutrients from food?
No. The viscous gel produced by oat beta-glucan entraps cholesterol & cholesterol-related particles only (e.g. fats & bile aids), the oat beta-glucan are then passed, harmlessly, out of the body. Glucose, vitamins, minerals & etc. will pass through the gel slowly and gradually being absorbed into the bloodstream.
Can individual with high blood uric acid take Biogrow® Oat BG22®?
Uric acid is produced during the breakdown of purines. Purines can be found in certain foods and also formed by our body as a by-product of protein. Biogrow® Oat BG22® is fully made of oat bran, a plant-based protein source. Several studies had shown that plant-based protein such as oat bran will not increase the level of uric acid and the risk of gout.
Is oat beta-glucan a type of gluten?
Oat beta-glucan is a type of soluble fiber commonly found in oats. The oat beta-glucan in Biogrow® Oat BG22® has been extensively studied for its cholesterol-lowering & blood glucose-regulating benefits. According to MOH Malaysia & EFSA, 3g of oat beta-glucan daily can help reduce cholesterol. Consumption of beta-glucan from oats also contributes to the reduction of glucose rise after a meal.
Is Biogrow® Oat BG22® suitable for pregnant women?
Biogrow® Oat BG22® is made of 100% oat bran powder with no artificial ingredients and it is generally recognized as safe (GRAS). It is suitable for all including pregnant women. However, if you still have any doubt, it is best that you consult your gynaecologist before consuming this product.
Can pre-diabetic and diabetic patients consume Biogrow® Oat BG22®?
Yes, Biogrow® Oat BG22® contains no added sugar and it is suitable for pre-diabetic and diabetic patients as it is laboratory-tested low in glycemic index (GI <55) and low in glycemic load (GL). According to MOH Malaysia & EFSA, consumption of beta-glucan from oats contributes to the reduction of glucose rise after a meal. The oat-beta-glucan in Biogrow® Oat BG22® can help to slow down the stomach emptying and delay the uptake of glucose from small intestines which results in lower blood glucose level after a meal.