Yeast (1,3)-(1,6)-beta-glucan helps to maintain the body’s defence against pathogens: This randomized, placebo-controlled, double-blind study demonstrated that supplementation with yeast beta-glucan reduced the number of symptomatic common cold infections by 25% compared to placebo. Participants also reported milder symptoms and improved sleep quality during infections. PMC Effects of β-glucans on […]
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Finding: Oat and barley fibre increases stool bulk, which improves bowel movements. Benefit Explained: Increased stool bulk helps maintain healthy bowel function, making digestion more comfortable. EFSA’s Conclusion: Strong scientific evidence supports the claim that oat and barley fibre boosts stool bulk. Recommended Amount: Foods should contain at least 6 […]

Reader Note: This article summarizes current researches and scientific literatures about Oat Beta Glucan. The information provided is for educational purposes only and represents an overview of published studies. These research findings should not be interpreted as product claims or medical advice. Always consult with qualified healthcare professionals regarding your […]

A new study might have some good news for those trying to lower cholesterol levels quicker. Published in The American Journal of Clinical Nutrition (February 2025), researchers took a deep look into how plant-based meat alternatives (PBMAs) affect your heart health. What’s the Deal with PBMAs? PBMAs—like Phuture or Ultimeat—are […]

We’re excited to announce a new comprehensive resource on our website that examines the scientific evidence behind red clover for menopause symptom relief. This detailed analysis covers five key clinical studies that demonstrate red clover’s effectiveness and safety profile for women experiencing menopausal symptoms. Our new page, “What Science Says […]

Dr. Jee explains in Bahasa (translation In English) , the relationship between the gut and probiotics. In this video series, he will be explaining in more detail, less understood facts, no how the gut, and your health in general benefits from consuming probiotics, be it from natural sources, or in […]
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