Finding: Oat and barley fibre increases stool bulk, which improves bowel movements.
Benefit Explained: Increased stool bulk helps maintain healthy bowel function, making digestion more comfortable.
EFSA’s Conclusion: Strong scientific evidence supports the claim that oat and barley fibre boosts stool bulk.
Recommended Amount: Foods should contain at least 6 grams of oat or barley fibre per 100 grams (labelled as “high in fibre”) to get these benefits.
Why is more fibre good for you.
- Better Digestive Health:
Eating enough fibre helps your digestive system work smoothly, reducing constipation and promoting regular bowel movements. - Comfortable Digestion:
Fibre from oats and barley absorbs water, making your stools larger and softer. Softer stools move more easily through your gut, causing less strain and discomfort. - Supports Gut Bacteria:
Fibre also feeds healthy gut bacteria, helping maintain a balanced digestive system, which can positively affect your overall health. - Long-Term Health Benefits:
Regular, healthy bowel movements may lower the risk of digestive issues, such as diverticular disease, and help keep your digestive system healthier over the long run.