What is the best time to take Biogrow® ProGut?

Take it with food or right after a meal. Stir one sachet into a glass of cold water, fruit juice or soy milk, or sprinkle it over cold cereal, salad or yoghurt.

How long before I notice a difference in bowel movement?

Results vary from person to person. For the best effect, take one to two sachets daily and drink enough water through the day.

Does it work like a laxative? Will it upset my stomach?

ProGut is a natural food product and works differently from a laxative. It contains only well researched Oat BG22® oat fibre, both soluble and insoluble, and the B. lactis BB-12® probiotic strain. The two work together to help restore the balance of gut microbiota and support intestinal function.

Can I become dependent on it?

No. ProGut provides natural ingredients from oat bran and probiotics. They have no medicinal effect of the kind that can cause dependency with some non-fibre laxatives and stimulants.

Can pre-diabetics and diabetics take it?

Yes. ProGut is a 100% natural product with two functional ingredients, Oat BG22® oat fibre and B. lactis BB-12® probiotic. There is no added sugar, no preservative, no flavouring, no filler and no additive.

Is it suitable during pregnancy?

Yes. ProGut is suitable for pregnant women. Each sachet carries 2.4 g of soluble and insoluble oat fibre plus the BB-12® probiotic, for a balanced gut microbiota and improved intestinal function.

Is it halal certified?

Yes. Biogrow® ProGut is certified halal by JAKIM. It is also suitable for vegetarians.

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Biogrow · Gut Health

ProGut: oat fibre and BB-12 probiotics in one sachet

A drug-free way to manage bowel movement, using fibre and live cultures together.

Every sachet carries 2.4 g of soluble and insoluble fibre from Swedish Oat BG22® oat bran, plus 1 billion live BB-12® cultures, to support intestinal function and a balanced gut.

A food product. Take it alongside a balanced diet and enough water, not in place of one.

Buy 30 sachets Digestive health guide

Biogrow ProGut box of mixed hi-fiber Oat BG22 with probiotics, 30 sachets

30 sachets × 7 g

2.4 gdietary fibre per sachet, half soluble and half insoluble

1 billionlive BB-12® cultures, guaranteed to the end of shelf life

1 to 2sachets a day, after meals or whenever suits you

Zeroadded sugar, preservatives or artificial ingredients

The science · dual action

Two ingredients that finish each other’s work

Fibre and probiotics are usually sold as separate products. ProGut puts both in one sachet, because each one does a different half of the same job.

Soluble fibre, the beta-glucan in Oat BG22® oat bran from Sweden, takes up water and forms a soft gel, so stools stay soft and pass more easily.
Insoluble fibre adds bulk. Bulk is what keeps things moving at a steady pace rather than in fits and starts.
BB-12® live cultures, from Chr. Hansen in Denmark, help restore the balance of gut microbiota. The fibre gives them something to feed on once they arrive.

BB-12® is the world’s best documented Bifidobacterium probiotic, with over 300 scientific publications behind it, including more than 130 clinical studies. It is an MOH-approved probiotic strain for food products.

Bowl of oat bran beside a glass of water thickened into a soft gel by soluble fibre

Who is it for?

Most people who reach for ProGut are not ill. They just eat less fibre than they think, and their routine shows it.

Low-fibre mealsPlates heavy on rice, bread and meat, light on vegetables

Irregular routinesShift work, travel and late nights that break the usual rhythm

Desk-bound daysLong hours sitting, with little movement in between

A food-first choicePeople who would rather use fibre and live cultures than a laxative

PregnancySuitable during pregnancy. Ask your doctor if you are unsure

Glass of oat drink with a spoon beside a bowl of yoghurt with banana and blueberries

How to take it

One sachet, cold water, done

Take one or two sachets a day, after meals or at whatever time you will actually remember.

Stir one sachet, about 7 g, into a glass of cold water, fruit juice or soy milk
Or sprinkle it over cold cereal, salad or yoghurt
Skip hot water. Heat is hard on live cultures
Drink enough water through the day. Fibre needs water to do its job

Store it somewhere cool and dry, out of direct sunlight. No refrigeration needed.

What is in a sachet

One sachet is about 7 g. Nothing is added for colour, sweetness or shelf life.

Nutrition information
	Per sachet (7 g)	Per 100 g
Energy	84 kJ	1,204 kJ
Calories	20 kcal	288 kcal
Carbohydrate	2.1 g	30.0 g
Total dietary fibre (from oat bran)	2.4 g	34.8 g
of which soluble fibre (beta-glucan)	1.2 g	17.0 g
of which insoluble fibre	1.2 g	17.8 g
Protein	1.4 g	20.7 g
Total fat	0.4 g	5.0 g
monounsaturated	0.1 g	2.1 g
polyunsaturated	0.1 g	2.0 g
saturated	< 0.1 g	0.9 g
trans fat	0.0 g	0.0 g
Magnesium	20 mg	292 mg
Iron	0.6 mg	8.9 mg
Zinc	0.4 mg	5.2 mg
Sodium	< 1 mg	3 mg

High in fibre, both soluble and insoluble
High in protein, magnesium, iron and zinc
No added sugar and no preservatives
Free from artificial ingredients
Suitable for vegetarians
Halal certified by JAKIM

Guaranteed potency of 1 × 10⁹ CFU of BB-12® per sachet across the 24 month shelf life. Real-time stability testing at 30 °C and 70% relative humidity shows the count holds within 30% of the starting 1.5 × 10⁹ CFU/g.

Common questions

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